Skiing incidents

Make sure that this includes cover for winter sports as not all policies do. Not checking whether your insurance covers winter sports can lead to all kinds of problems if emergency medical care, repatriation home or legal assistance is needed while abroad.

Read the terms and conditions of your policy to ensure you’re fully covered. Some insurers insist skiers wear a helmet when on the slopes.

Keep an eye out for signs and markings and ensure you follow them. These are in place for your safety and should always be obeyed.

Make sure you always have access to communication, whether a mobile or a radio 'walkie talkie', however, don't rely solely on your phone for guidance, always take a paper resort map with you.

It’s also advisable to carry your EHIC card and a note with the name of the hotel you’re staying at and your emergency contact information, just in case.

Your clothing protects you from the elements and impact of a crash. It should fit correctly so it’s comfortable and provides the protection you need. Layering is also a good idea and allows you to add or remove items as the temperature changes.

If you’re a beginner, the staff in the rental shop will be able to select the most suitable skis for your size and ability. Once you have these, the in-store team will calculate the correct ‘DIN’ settings for your ski bindings before adjusting them.

It’s vital you provide accurate information when asked to supply your weight, boot length, ability level and age.

Ski resorts categorise the slopes based on people’s experience, so always be sensible and know your limits.

Before you go, it’s essential that you familiarise yourself with the rules of the slope, such as who has right of way.